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EHFD · Eat Healthy Fight Diabetes

Take control of prediabetes — one healthy meal at a time.

A practical, proven path to losing weight and improving your health, built from one person's real journey back from prediabetes — and made for people over 45 across New Zealand, Australia and the United States.

Enrol on the Udemy Course Get My Free Health Journal

No fads. No extremes. Just a mindset and method that work in real life.

Preparing a fresh, healthy salmon and vegetable meal in a bright kitchen
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US adults have prediabetes — often with no symptoms at all
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of people with prediabetes don't know they have it
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lower risk of type 2 diabetes with lifestyle change in landmark research
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of participants in the DiRECT trial put type 2 diabetes into remission

Sources: US Centers for Disease Control and Prevention (2026); Diabetes Prevention Program; DiRECT trial, The Lancet (2018).

The over-45 reality

Prediabetes is silent — and your 40s and 50s are the decisive decade

Prediabetes usually has no symptoms. Blood sugar creeps up for years before anyone notices — and the risk rises sharply with age. The encouraging news: caught early, it is one of the most reversible conditions in modern medicine.

  • In Australia, around 2 million people have prediabetes, and up to 500,000 more live with undiagnosed type 2 diabetes.
  • In New Zealand, more than one in four adults has prediabetes.
  • In the United States, more than 2 in 5 adults have prediabetes — and 8 in 10 don't know it.
  • The good news: healthy eating, moving more and losing weight can cut your risk of type 2 diabetes in half.

Sources: Diabetes Australia; Health Research Council of New Zealand; US Centers for Disease Control and Prevention.

See the evidence
A woman over 45 enjoying walking, strength training, cooking healthy food and meditation
The Udemy course

Building a Mindset to Lose Weight

The exact approach used to lose weight and fight back against prediabetes — taught step by step, at your own pace, on Udemy.

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Mindset first

Change how you think about food and health before you change what you eat — so the change actually sticks.

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Real food, simply

Practical eating habits you can sustain at home, at restaurants and at family dinners — no extreme diets.

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Move a little more

Gentle, realistic activity built for bodies over 45 — progress you can feel within weeks.

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Track your progress

Measure what matters and celebrate small wins — the secret to staying motivated for the long haul.

View the course on Udemy
Watch the story

Hear it in their own words

The journey behind Eat Healthy Fight Diabetes, on our YouTube channel.

Free download

Get your free Health Journal

Start tracking your progress today. Pop in your email and we'll send you a link to download the EHFD Health Journal — our gift to you.

  • Daily food, mood and movement tracker
  • Simple weekly progress check-ins
  • Habit-building prompts that build momentum
  • Made for real life — not for perfectionists

Send me the journal

Your details go straight to our team — we'll email your download link.

The information on this website is general in nature and is not a substitute for advice from your doctor or other qualified health professional. Always consult your GP before making significant changes to your diet or exercise, especially if you take medication for blood sugar or blood pressure.

Your health can change. So can you.

Join the course, grab the free Health Journal, and take the first step toward a healthier, stronger you — starting today.

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