Our flagship program on Udemy — plus the free videos, community and Health Journal that support you along the way. Everything serves one purpose: helping people over 45 lose weight, eat well and fight prediabetes.
Our flagship course shares the complete personal journey: how an ordinary person lost weight and improved their health to combat prediabetes — and how you can apply the same practical steps in your own life.
Suggested photo: course workbook or laptop showing the Udemy course page.
A complete, step-by-step weight-loss and health program on Udemy.
Past videos and tips on our YouTube channel and Facebook page.
A welcoming Facebook group of people on the same journey.
A free downloadable journal to track food, mood and movement.
A recent post from our Eat Healthy Fight Diabetes community — more on Facebook.
Browse our past videos covering practical eating habits, mindset shifts and honest progress updates. Subscribe so you never miss a new upload.
Connect with others over 45 who are losing weight and improving their health. Share wins, ask questions and stay motivated together.
Download the Health Journal and see how simple tracking can change everything — or jump straight into the course.
