Contact | Eat Healthy Fight Diabetes (EHFD)

Send us a message

Pop your details in the form and we'll get back to you — including your free Health Journal download link if you'd like it.

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Your message goes straight to our team.

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Email us directly

Prefer email? Write to us any time at eathealthyfightdiabetes@gmail.com. We aim to reply within a couple of days.

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Jump into the course

The fastest way to start is Building a Mindset to Lose Weight on Udemy — self-paced, affordable, lifetime access.

View the course on Udemy

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Meet the community

Thousands of people over 45 share their journeys, recipes and wins in our Facebook group — come and say hello.

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Common questions

Before you ask…

Is the EHFD program medical advice?

No. EHFD shares general educational information and personal experience. Always work with your doctor or a qualified health professional before changing your diet, exercise or medication — especially if you take medicines for blood sugar or blood pressure.

Do I need to buy the course to get started?

Not at all. Start with the free Health Journal, our YouTube videos and the Facebook community. When you're ready for a structured, step-by-step program, the Udemy course is there for you.

Who is this for?

Adults — especially those over 45 — who have been told they have prediabetes, are carrying extra weight, or simply want to eat better and feel healthier. Our community spans New Zealand, Australia and the United States.

How do I get the free Health Journal?

Fill in the form on this page (or the Home page) with your email address, and we'll send you a link to download the journal. It's our gift — no payment, no catch.

I take medication. Is this still safe for me?

Many people on this journey take medication — but changes to diet and activity can affect blood sugar and blood pressure, so your medication needs may change. That's a good thing to manage with your doctor, not on your own.